Dancing Mindfulness
What is dancing mindfulness?
It is a way to build a deeper connection with our bodies and allow them the chance to express themselves. With a carefully curated music playlist and loose movement suggestions, I will be guiding the process throughout, offering ways to listen to your body and allow it to move how it needs.
I recognize that this can be a vulnerable space for people. But this is intended to be a safe space--you only have to move as much as feels comfortable for you. We will start out slow and gradually build to bigger movements, for those who are interested. You are not required to move in any particular way, and could even spend the whole time sitting and allowing the music to move through you.
Please dress comfortably for movement, and bring a water bottle if you would like. The room is carpeted, so you are welcome to wear shoes, socks, or go barefoot, to your comfort
Date
Sept 27th, 2025
Details
Time
Arrival
between 9:45-10am
Workshop
10-11am (approx)
Location
1680 E Paris Ave SE, Suite 200
Grand Rapids, MI 49546
Space is limited to 6 people. Additional registrants will be added to a waitlist.
Payment of $20 can be made via Venmo to @hiraethcounseling ahead of time or day of.
Email Melanie at melanie@hiraethcounseling.org with any additional questions.